E-book

E-book

Regular price $10.00

Instant digital download
Read on any smart phone, tablet, or computer.
In this Ebook you will learn all about:
* the progressive overload style of training
* how many reps, and sets you should be doing to build lean muscle
* how many days you should work out per week
* how to reduce risk of injury 
* how to improve your posture 
* how to set goals and take action
* how to increase your willpower
* how to beat those junk food cravings 
* and more 
There are three workout programs in the book spanning a total of 22 weeks. You can get creative and mix and match them or repeat them over and over again. I also include pictures and descriptions of how to do each exercise. 
Now, go build your best body yet!